tag:blogger.com,1999:blog-27924895986357407382011-04-22T02:51:19.164+08:00:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.comBlogger121100tag:blogger.com,1999:blog-2792489598635740738.post-44774782426952538392009-04-06T01:40:00.000+08:002009-04-11T01:56:44.087+08:00<div class="note_content text_align_ltr direction_ltr clearfix"> <div><span><span style="font-weight: bold; color: rgb(255, 0, 0);">Q1. 你少吃的是哪一餐？午餐、晚餐还是早餐？<br /></span><span style="font-weight: bold;"> </span><span style="color: rgb(0, 0, 153);"><span style="font-weight: bold;">发胖原因</span>：</span>再怎么忙都不要少吃早餐！不吃早饭不仅瘦不下</span><wbr><span class="word_break"></span>来还可能胖更多！<br /><span>第一个问题就要先问你，少吃一餐的你，少吃的是哪一餐？</span><wbr><span class="word_break"></span>如果少吃的是“早餐”，那难怪瘦不下来啦！<br /><span><span style="color: rgb(153, 51, 153); font-weight: bold;"><span style="color: rgb(204, 51, 204);">出招</span>：</span><span style="color: rgb(51, 204, 0);">“早餐”是一天当中的第一顿正餐，最重要的一餐，</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">而且是可以放心尽量吃的一餐。从昨天晚餐后到今天早餐前</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">，已经空腹将近12小时的肚子，特别需要吃一顿丰盛的早</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">餐来唤醒还在赖床的五脏六腑，帮助启动一整天的新陈代谢</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">并补充身体能量！</span><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Q2. 下一餐或上一餐吃多少？</span><br /><span><span style="font-weight: bold; color: rgb(0, 0, 153);">发胖原因：</span>少吃了这一餐，下一餐却猛吃，总热量惊人，当</span><wbr><span class="word_break"></span>然还是瘦不了！<br /><span><span style="color: rgb(204, 51, 204); font-weight: bold;">出招：</span><span style="color: rgb(51, 204, 0);">记住这一句话“总热量才是真相”！少吃了这一餐，</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">结果捱不到下一餐肚子就咕噜咕噜在作祟，这个时候忍不住</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">吃下的几块饼干或蛋糕，说不定热量都比吃一顿正餐还来的</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">高呢！就算你真的辛苦熬到下一餐，也可能因为饥饿感而吃</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">下更多的食物！总而言之，不要以为少吃一餐就能变瘦，一</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">整天加起来的总热量才是变胖或变瘦的真相！</span><br /><span style="color: rgb(51, 204, 0);">知道吗：瘦身的捷径不是饥饿，而是减肥少吃饭摄入的热量</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">！在数量相同的情况下，如果选择了低热量食品，可以不必</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">紧张地进行瘦身！</span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">Q3. 少吃也少动了吗？</span><br /><span><span style="color: rgb(0, 0, 153); font-weight: bold;">发胖原因：</span>热量摄取减少了、消耗也减少了，结果总热量还</span><wbr><span class="word_break"></span>是没变。<br /><span>只利用节食来减肥，本来有的运动习惯突然停止或减少，少</span><wbr><span class="word_break"></span><span>吃，虽然热量的摄取减少了，但是停止运动也同样减少了消</span><wbr><span class="word_break"></span>耗的热量，少吃也少动，结果还是瘦不下来！<br /><span><span style="color: rgb(204, 51, 204); font-weight: bold;">出招：</span><span style="color: rgb(51, 204, 0);">正确的减肥观念本来就应该是有计画的饮食加上规律</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">的运动，两者相互协调才能达到最好的瘦身效果，少了任何</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">一方，即使暂时瘦下来了，也很容易就遭遇复胖恶魔来缠身</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">哟！</span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">Q4. 少吃了一餐，却多吃了点心or宵夜？</span><br /><span><span style="color: rgb(0, 0, 153); font-weight: bold;">发胖原因：</span>减少吃非正餐的机会，才是最有效的少吃一餐窈</span><wbr><span class="word_break"></span>窕法。<br /><span>虽然少吃了午餐，却多吃了下午茶？少吃了晚餐，却多吃了</span><wbr><span class="word_break"></span><span>宵夜？这样当然是没有效的啦！而且还会使你的身材更容易</span><wbr><span class="word_break"></span>胖起来！<br />黑名单 方便面、臭豆腐、盐酥鸡、卤味<br /><span style="color: rgb(0, 0, 0);">光荣榜 粥和清汤。 生姜粥、大蒜粥……推荐各种美颜瘦身粥、清汤</span><br /><span><span style="color: rgb(204, 51, 204); font-weight: bold;">出招：</span><span style="color: rgb(51, 204, 0);">说起来很简单的道理，可是却很容易被我们忽略。你</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">可能觉得一块小蛋糕、一杯珍珠奶茶或者一碗肉羹汤应该不</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">算什么，但是body要告诉你的事实是，这些食物的热量</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">都真的很惊人！这也就是为什么营养师总是叮咛我们三餐定</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">时吃的重要性！可以避免吃下一些有得没有的高热量食物。</span><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Q5. 其他两餐你都吃些什么？</span><br /><span><span style="color: rgb(0, 0, 153); font-weight: bold;">发胖原因：</span>适当减少碳水化合物摄取量，肥肉就可以少一点</span><wbr><span class="word_break"></span>哟！<br /><span><span style="color: rgb(204, 51, 204); font-weight: bold;">出招：</span><span style="color: rgb(51, 204, 0);">检查一下你的餐饮内容吧！特别爱吃淀粉、碳水化合</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">物的你，如米饭、面包、馒头、糕点、关东煮...等，体</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">内的胰岛素经常处于激烈的上升及下降变化中。除了容易产</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">生饥饿感之外，这些醣类食物会使体内的胰岛素大量分泌，</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">帮助食物转化成脂肪囤积在身体里，就是这样，所以你的身</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">材总是比别人更容易胖起来哟！</span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">Q6. 身体的基础代谢率下降了？</span><br /><span>说白了就是排毒，及时把身体里的废物清理干净，告诉您以</span><wbr><span class="word_break"></span>下实用方法。<br /><span><span style="font-weight: bold; color: rgb(0, 0, 153);">发胖原因</span>：提高身体的基础代谢率，是比少吃一餐更有效的</span><wbr><span class="word_break"></span>减肥方式！<br /><span>少吃好几餐也瘦不了？很有可能是因为你的基础代谢率下降</span><wbr><span class="word_break"></span>了！<br /><span><span style="color: rgb(204, 51, 204); font-weight: bold;">出招：</span><span style="color: rgb(51, 204, 0);">人体的热量消耗有三个主要途径：1是饮食，占10</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">，2是活动，占20，3是基础代谢率，占了60~70。</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">所以基础代谢率是消耗热量的主要关键哟！由此可见，想要</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">减肥，与其辛苦节制饮食，还不如提高基础代谢率比较实际</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">！多运动、多喝水、常泡澡、勤按摩...等，都是有效提</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">高基础代谢率的方法喔！</span><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Q7. 身体里的是肌肉还是脂肪？</span><br /><span><span style="color: rgb(0, 0, 153); font-weight: bold;">发胖原因：</span>1公斤肌肉消耗100大卡，1公斤脂肪只能消</span><wbr><span class="word_break"></span>耗掉4—10大卡！<br /><span>隐藏在你身体里的是肥肥的脂肪还是结实的肌肉呢？你知道</span><wbr><span class="word_break"></span><span>吗？每天1公斤的肌肉可以消耗约100大卡的热量，而1</span><wbr><span class="word_break"></span><span>公斤的脂肪每天只能消耗掉4~10大卡的热量，肌肉和脂</span><wbr><span class="word_break"></span>肪的热量消耗居然相差了10倍以上！<br /><span><span style="color: rgb(204, 51, 204); font-weight: bold;">出招：</span><span style="color: rgb(51, 204, 0);">身体里的肌肉比例越高，基础代谢率就越高，反过来</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">说，脂肪比例越高的话，基础代谢率就越低！因此，努力增</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">加身体的肌肉量，这样少吃一餐才能变得有意义。这个问题</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">需要考虑：减肥重要的是减体重还是看起来更苗条？</span><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Q8. 每日的营养摄取均衡吗？</span><br /><span><span style="color: rgb(0, 0, 153); font-weight: bold;">发胖原因：</span>吃对食物，让身体获得均衡的营养，才可以健康</span><wbr><span class="word_break"></span>的瘦下来！<br /><span>想要减肥，少吃，可以减少热量的摄取，而吃对食物，让身</span><wbr><span class="word_break"></span><span>体获得均衡的营养，才可以健康的瘦下来哟！尤其是一整天</span><wbr><span class="word_break"></span>在外用餐的上班族，更需要特别注意。<br /><span><span style="color: rgb(204, 51, 204); font-weight: bold;">出招：</span><span style="color: rgb(51, 204, 0);">所谓均衡饮食就是六大类食物的均衡摄取，每日建议</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">摄取量如下：</span><br /><span style="color: rgb(51, 204, 0);">五谷根茎类3～6碗 奶类1～2份 蛋豆鱼肉类4份</span><br /><span style="color: rgb(51, 204, 0);">蔬菜3碟 水果类2个 油脂类2～3汤匙</span><br /><span style="color: rgb(51, 204, 0);">牢牢记在心里，训练自己每天都能平均的摄取，才能健康均</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">衡的变瘦变美！</span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">Q9. 一天的最后一餐习惯在睡前吃？</span><br /><span><span style="color: rgb(0, 0, 153); font-weight: bold;">发胖原因：</span>睡前3～4小时别吃东西，避免食物囤积在体内</span><wbr><span class="word_break"></span>变肥肉！<br /><span>进食的时间也关系到身材的胖瘦哟！虽然你已经少吃一餐了</span><wbr><span class="word_break"></span><span>，但是你却在睡觉前才吃下最后一餐，吃饱饱就跑去睡觉，</span><wbr><span class="word_break"></span><span>囤积在体内的能量完全没有消耗的机会，于是就变成脂肪通</span><wbr><span class="word_break"></span>通囤积在身体里啦！<br /><span><span style="color: rgb(204, 51, 204); font-weight: bold;">出招：</span><span style="color: rgb(51, 204, 0);">睡前3～4小时养成不吃东西的好习惯，这样才可以</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">避免食物无法被消耗而囤积在体内变成肥肉喔！少吃一餐之</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">外，也要聪明的吃对时间，才可以让体重有效率的down</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">下来！建议睡前做些伸展运动，舒松下筋骨</span>。<br /><span style="color: rgb(255, 0, 0); font-weight: bold;">Q10. 少吃又变胖！怎么会这么倒楣？</span><br /><span><span style="color: rgb(0, 0, 153); font-weight: bold;">发胖原因：</span>有一餐没一餐，一有食物进入时，养分会更完全</span><wbr><span class="word_break"></span>的被吸收。<br /><span><span style="color: rgb(204, 51, 204); font-weight: bold;">出招：</span><span style="color: rgb(51, 204, 0);">有一餐没一餐的饮食方式，会使身体弄不清楚正确的</span></span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">能量吸收时间，这个时候身体的自我保护机制就会被启动，</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">结果会有两个情况发生：第一，一旦有食物能量进入时，身</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">体就会大量的吸收以便储存及备用。第二，身体会自动将脂</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">肪储存，反而先分解肌肉组织来提供能量。结果肌肉越来越</span><wbr style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 204, 0);" class="word_break"></span><span style="color: rgb(51, 204, 0);">少，使得脂肪比例变高，身材就越来越瘦不下来了。</span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-4477478242695253839?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com2tag:blogger.com,1999:blog-2792489598635740738.post-85762597543361096172009-04-03T00:58:00.006+08:002009-04-07T01:06:22.477+08:00<blockquote style="padding-left: 5px; margin-left: 5px;"> <div id="EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_yiv2082166687"> <div style=";font-family:times new roman,new york,times,serif,新細明體;font-size:18pt;"> <div style=";font-family:times new roman,new york,times,serif,新細明體;font-size:18pt;"> <div style=";font-family:times new roman,new york,times,serif,新細明體;font-size:12pt;"> <div style=";font-family:times new roman,new york,times,serif,新細明體;font-size:12pt;"> <div style=";font-family:times new roman,new york,times,serif,新細明體;font-size:12pt;"> <div style=";font-family:times new roman,new york,times,serif,新細明體;font-size:12pt;"> <div style=";font-family:arial,helvetica,sans-serif;font-size:14pt;"> <div><span style="font-family:宋体;"><span style="font-family:SimSun;"></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">晚上</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">8</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">：</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">00</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">才吃晚餐就算宵夜了！你是不是也常忙到</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;"> 8</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">：</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">00</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">才吃飯呢？小心喔！</span></span><span style="font-size:78%;"><span lang="ZH-CN"> </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">根據統計國內</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">70%</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">的人具有酸性體質。酸性體質有一個很大的特徵，吃愈好得慢性疾病的機率就會很高。</span></span><span style="font-size:78%;"><span lang="ZH-CN"> </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">因為體質變酸，酵素作用會受到阻礙，內分泌失調，荷爾蒙也會受阻礙。</span></span><span style="font-size:78%;"><span lang="ZH-CN"> </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">酸性體質的朋友，一味地吃大魚大肉所謂有營養的食物，事實上是雪上加霜，只會讓身體越來越糟。</span></span><span style="font-size:78%;"><span lang="ZH-CN"> </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">要找出問題的根源是去改變你的體質，才是根本解決之道。</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">(</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">人體應呈現弱鹼才好</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">)</span></span><span style="font-size:78%;"><br /></span><span style="font-size:85%;"><u><span style=";font-family:宋体;color:blue;" ><span style=";font-family:SimSun;color:blue;" ><br /></span></span><span style="font-weight: bold;font-family:SimSun;color:blue;" ><span style=";font-family:SimSun;color:blue;" lang="ZH-CN">《熬夜會使體質變酸》</span></span></u><span style="font-weight: bold;" lang="ZH-CN"> </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">晚上</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">1</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">：</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">00</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">以後不睡覺，人體的代謝作用由內分泌燃燒，用內分泌燃燒產生的毒素會很多，會使體質變酸，通常熬夜的人得慢性疾病的機率比抽煙或喝酒的人都來得高。所以每天儘量在</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">12</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">：</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">00</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">以前睡覺，不要常熬夜，若非要熬夜，一星期以一次為限！熬夜時不要吃肉，盡量吃碳水化合物，這樣隔天才不至於很累，可把傷害減至最低。</span></span><span style="font-size:78%;"><br /><span lang="ZH-CN" style="font-size:85%;"><span style="font-size:130%;"><u style="font-weight: bold;"><span style=";font-family:宋体;color:blue;" ><span style=";font-family:SimSun;color:blue;" ><br /></span></span><span style=";font-family:SimSun;color:blue;" ><span style=";font-family:SimSun;color:blue;" lang="ZH-CN">《吃宵夜的人，體質容易變酸》</span></span></u></span> </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">時常交際應酬的生意人，通常壽命較短，易患糖尿病、高血壓。凡是晚上</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">8</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">：</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">00</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">再進食就稱做宵夜。吃宵夜隔天會疲倦，爬不起床，肝也會受損，因為睡覺時，人體各器官活動力低，處於休息狀態，因此食物留在腸子裡會變酸、發酵、產生毒素傷害身體。</span></span><span style="font-size:78%;"><u><span style=";font-family:宋体;color:blue;" ><span style=";font-family:SimSun;color:blue;" ><br /><span style="font-size:100%;"><br /></span></span></span><span style="font-weight: bold;font-family:SimSun;font-size:100%;color:blue;" ><span style=";font-family:SimSun;color:blue;" lang="ZH-CN">《早起的人身體好》</span></span></u><span lang="ZH-CN" style="font-size:100%;"> </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">人體在凌晨</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">4</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">：</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">30</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">，體溫達到最低點，血液循環最慢，因此古時候練功的人在</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">4</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">：</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">30</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">以前就起床。</span></span><span style="font-size:78%;"><span lang="ZH-CN"> </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">如果睡太晚，血液循環變慢，氧氣也跟著減少，變成缺氧性燃燒，會使體質變酸。</span></span><span style="font-size:78%;"><br /><span style="font-size:100%;"><u><span style=";font-family:宋体;color:blue;" ><span style=";font-family:SimSun;color:blue;" ><br /></span></span><span style="font-weight: bold;font-family:SimSun;color:blue;" ><span style=";font-family:SimSun;color:blue;" lang="ZH-CN">《不吃早餐的人，體質會變酸》</span></span></u></span><span style="font-weight: bold;font-size:100%;" lang="ZH-CN" > </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">一天三餐中，早餐佔了</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">70</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">分，午餐</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">0</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">分，晚餐</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">30</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">分。可見早餐最重要，但台灣人普遍不吃早餐，更糟的是養成吃宵夜的習慣，這是非常不正確的飲食習慣。所以從現在起要更重視早餐，學習如何吃早餐。早餐一定要豐富而且要選擇耐燃燒</span></span><span style=";font-family:Arial;font-size:78%;" ><span style="font-family:Arial;">4-5</span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">小時的食物，才足夠你一天的消耗量。</span></span><span style="font-size:78%;"><br /><span style="font-size:100%;"><u style="font-weight: bold;"><span style=";font-family:宋体;color:blue;" ><span style=";font-family:SimSun;color:blue;" ><br /></span></span><span style=";font-family:SimSun;color:blue;" ><span style=";font-family:SimSun;color:blue;" lang="ZH-CN">《精緻食物加速胃腸老化》</span></span></u></span><span style="font-weight: bold;font-size:100%;" lang="ZH-CN" > </span></span><span style=";font-family:宋体;font-size:78%;" ><span style="font-family:SimSun;"><br /></span></span><span style=";font-family:SimSun;font-size:78%;" ><span lang="ZH-CN" style="font-family:SimSun;">少運動且整天坐在辦公室的上班族最容易犯這種錯誤，因為吃的少，刻意選擇很精緻的食物而少吃粗糙的食物，這種人的腸子老化的特別快，肝功能差，大便是黑色的而且會常便秘。因為精緻食物缺乏纖維素，會導致腸子功能變差，甚至萎縮，你所吃的食物變成了毒素，使你體質變酸，慢性病也開始。養生之道就在日常生活裡，吃出健康，也能吃出自信。</span></span><span style="font-size:78%;"><u><span style=";font-family:Arial;color:blue;" ><span style=";font-family:Arial;color:blue;" ><br /></span></span></u></span></div></div></div></div></div></div></div></div></div></blockquote> <blockquote style="padding-left: 5px; margin-left: 5px;"> <div id="EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_EC_yiv988116680"><span style="font-size:78%;"> </span><br /></div></blockquote><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-8576259754336109617?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com0tag:blogger.com,1999:blog-2792489598635740738.post-81707402180563290402009-04-02T00:42:00.004+08:002009-04-07T00:57:32.557+08:00<div><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">和</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">咫尺千里。</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="font-size:78%;"><br /></span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">當你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">一個人時，你想和他在一起，因為他會帶給你快樂；</span></span></span></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;"><span style="font-size:78%;"><br /></span>離開後，你會想念，想著想著就會笑，然後繼續你平靜的生活，並期待著與他再一次重逢。</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="font-size:78%;"><br /></span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">當你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">一個人時，你想和他在一起，那是一種牽腸掛肚的捨不得，怕他受委屈，怕他不能好好照顧自己；<span style="font-size:78%;"><br /></span>離開後，你也會想念，想著想著歎一口氣，'不知他現在過的怎樣？'<span style="font-size:78%;"><br /></span>然後你繼續你平靜的生活，希望他早日回到你身邊。</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="font-size:78%;"><br /></span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的人在你眼中是天使，無所不能，他總會滿足你的任性的要求。<span style="font-size:78%;"><br /></span>你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的人在你眼中是孩子，傻傻的，你不期望他做出什麼'好事'來，只一味縱容他那些讓人哭笑不得的舉動。<span style="font-size:78%;"><br /></span>你會希望你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的人陪著你，然而你心中想的可能是你愛的人；</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="font-size:78%;"><br /></span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">你會希望陪在你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的人身邊，看他在你面前睡得如此安逸甜美毫不設防的樣子，你會微笑，會覺得好幸福。<span style="font-size:78%;"><br /></span>你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的人傷害了你，你會生氣，並且一定要讓他哄著騙著逗你笑你才原諒他；<span style="font-size:78%;"><br /></span>你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的人傷害了你，你只會獨自傷心，因為你怕對他大吼大叫會嚇著他，你憂傷地微笑著，看著他的眼睛，<span style="font-size:78%;"><br /></span>一旦發現他的眼裡流露出歉意和悔恨，你會立即心疼地摟他在懷裡，那一刻，你也是幸福的。<span style="font-size:78%;"><br /></span>你可以同時</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">很多人，你會希望和很多人在一起，<span style="font-size:78%;"><br /></span>但也許很多年後你才發現，原來你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的就只有那麼一個，<br />就那麼一個，怎麼都不會變，你以為把他忘記了，其實只是忙的沒空想起而已，<span style="font-size:78%;"><br /></span>對於你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的人，你關注的是他的優點；</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="font-size:78%;"><br /></span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">對於你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的人，你關注的是他的缺點，並且，那些缺點如果無關原則的話，它們在你眼裡是可愛的，獨一無二的。</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="font-size:78%;"><br /></span><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">和</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">其實只有一紙之隔，任何</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">都從</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">開始，當有天你突然發現，你</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的那個人在你眼中不再完美，<span style="font-size:78%;"><br /></span>而他的瑕疵正如月中的桂影一般讓你更加依依不捨，你會覺得與他光彩照人的一面相比，<span style="font-size:78%;"><br /></span>你更願意看他在你面前無助的表情，不知道是不是應該祝賀你，總之，你的感情昇華了</span></span></span></span></div> <div><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;">——<span style="font-size:78%;"><br /></span><span style="color: rgb(38, 38, 38);">仰慕</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">不是</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">，甚至不是</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">，當你對一個人只有</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(38, 38, 38);">仰慕</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">之情時，你們在一起便失去了和諧。</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="font-size:78%;"><br /></span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">有人說</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">一個人很累，的確是，因為你想為他承擔，可是</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">與</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(146, 208, 80);">喜歡</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">相比最大的魅力就在於，<span style="font-size:78%;"><br /></span>當你和</span></span></span></span><span style="font-size:100%;"><b><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;" ><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;color:navy;" lang="ZH-CN"><span style="color:royalblue;"><span style="color: rgb(112, 48, 160);">愛</span></span></span></span></span></b></span><span style="color: rgb(0, 0, 0);font-family:宋体,Simsun;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><span lang="ZH-CN" style="color:navy;"><span style="color:royalblue;">的人在一起時，你的感覺就像回家了！<span style="font-size:78%;"><span style="font-weight: bold;"><br /></span></span></span></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-8170740218056329040?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com0tag:blogger.com,1999:blog-2792489598635740738.post-64628213613868796482009-03-29T13:32:00.003+08:002009-04-07T00:58:23.609+08:00<div style="text-align: center;"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">昨天 ....<br /></span></p><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">家中最小的</span><span lang="EN-US"> ...<span style="font-weight: bold; color: rgb(153, 51, 153);">她</span>....<br /></span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span><span style="font-family:宋体;">她出世啦</span><span lang="EN-US"> ~</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">她出世啦</span><span lang="EN-US"> ~ ~</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">她是谁？</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">他就是</span><span lang="EN-US">…</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">就是</span><span lang="EN-US">…</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">我的侄儿啦</span><span lang="EN-US">^^</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">从今天开始我不再是家中最小的</span><span lang="EN-US">….</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">我本来的身份只是</span><span lang="EN-US">a student…a daughter…<span style=""> </span></span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">但</span><span lang="EN-US"> ~ </span><span style="font-family:宋体;">从今天开始我又多了一个身份哦</span><span lang="EN-US">~</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">那就是</span> <span lang="EN-US">‘</span><span style="font-family:宋体;">姑姑</span><span lang="EN-US">’ </span><span style="font-family:宋体;">啦</span><span lang="EN-US">~</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">怎么感觉好像老了很多呀</span><span lang="EN-US"> =.=</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">哈哈哈</span><span lang="EN-US"> ~ ~ </span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">她长得好可爱哦</span><span lang="EN-US">^^</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">我妈说她很像我哥小时候出世的时候</span><span lang="EN-US">…</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">好像饼印出来得哦</span><span lang="EN-US"> ~</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">然你看看他的真面目！</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(102, 51, 102);" class="MsoNormal"><span style="font-family:宋体;">将</span><span lang="EN-US"> ~ </span></p><div style="text-align: center; color: rgb(102, 51, 102);"> </div><p style="text-align: center; color: rgb(102, 51, 102);" class="MsoNormal"><span style="font-family:宋体;">将</span><span lang="EN-US"> ~ ~</span></p><div style="text-align: center; color: rgb(102, 51, 102);"> </div><p style="text-align: center; color: rgb(102, 51, 102);" class="MsoNormal"><span style="font-family:宋体;">将</span><span lang="EN-US"> ~ ~ ~</span></p><div style="text-align: center; color: rgb(102, 51, 102);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="color: rgb(102, 51, 102);font-family:宋体;" >将！</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_KAuEqAkneVA/SdeaaSHWhXI/AAAAAAAAAFI/I4sSAcwjqBI/s1600-h/baby%21.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_KAuEqAkneVA/SdeaaSHWhXI/AAAAAAAAAFI/I4sSAcwjqBI/s200/baby%21.jpg" alt="" id="BLOGGER_PHOTO_ID_5320891261091480946" border="0" /></a></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">刚出世的宝宝真可爱！</span><span lang="EN-US">^^</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">名字暂时还没确定</span><span lang="EN-US">…</span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-family:宋体;">好啦</span><span lang="EN-US">~ </span></p><div style="text-align: center; color: rgb(204, 0, 0);"> </div><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span lang="EN-US">就写到这^^</span></p><p style="text-align: center; color: rgb(204, 0, 0);" class="MsoNormal"><span lang="EN-US"><br /></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-6462821361386879648?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com1tag:blogger.com,1999:blog-2792489598635740738.post-82564434268163501912009-03-05T23:25:00.003+08:002009-03-05T23:53:21.026+08:00原来驾车没想象中恐怖啦~ ^^<br />之前还很担心很怕...<br />怕自己反应迟钝气死教车佬...哈哈！<br />不过真的好好玩哦^^<br />好过瘾哦~<br />第一次学还不是很会控制咯~<br />刚才和朋友去夜市买臭豆腐吃！<br /><span style="color: rgb(255, 0, 0);">YumMy...YuMmy</span>^^<br />好久没吃了！<br />味道还是一样...<br />很好吃^^<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-8256443426816350191?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com0tag:blogger.com,1999:blog-2792489598635740738.post-69106282850500890362009-03-04T22:44:00.003+08:002009-03-05T00:03:38.379+08:00如果你管他，<br />他说他<strong><span style="color:#ff0000;">没有自由</span><span style="color:#000000;">...</span><br /></strong>如果你不管他，<br />他说你<span style="color:#6600cc;"><strong>不关心</strong></span>他<span style="color:#000000;">...</span><br /><br />你拒绝他，<br />他说你<span style="color:#ff0000;"><strong>吊水<span style="color:#000000;">...</span></strong></span><br />你答应他，<br />他就<span style="color:#6600cc;"><strong>不珍惜</strong></span>你了<span style="color:#000000;">...</span><br /><br />如果他追不到你，<br />就会<span style="color:#ff0000;"><strong>改追你朋友<span style="color:#000000;">...</span></strong></span><br />如果他追到你了，<br />就会<span style="color:#6600cc;"><strong>想追别人了<span style="color:#000000;">...</span></strong></span><br /><br />如果他跟女生出去，<br />他说<span style="color:#ff0000;"><strong>跟朋友出去<span style="color:#000000;">...</span></strong></span><br />如果你跟男人出去，<br />他说你<span style="color:#6600cc;"><strong>劈腿<span style="color:#000000;">...</span></strong></span><br /><br />如果你给了他，<br />他觉得你<span style="color:#ff0000;"><strong>很随便<span style="color:#000000;">...</span></strong></span><br />如果你不给他，<br />他说你<span style="color:#6600cc;"><strong>不爱她<span style="color:#000000;">...</span></strong></span><br /><br />如果你抽烟，<br />他说你是<strong><span style="color:#ff0000;">坏女</span><span style="color:#ff0000;">孩</span><span style="color:#000000;">...</span></strong><br />如果他抽烟，<br />他说他是<span style="color:#6600cc;"><strong>男人<span style="color:#000000;">...</span></strong></span><br /><br />你打扮漂亮，<br />他说你<strong><span style="color:#ff0000;">勾引男</span><span style="color:#ff0000;">人</span><span style="color:#000000;">...</span></strong><br />你不会打扮，<br />他说你很<span style="color:#6600cc;"><strong>老土<span style="color:#000000;">...</span></strong></span><br /><br />你很会花钱，<br />他说你很<span style="color:#ff0000;"><strong>浪费<span style="color:#000000;">...</span></strong></span><br />他很会花钱，<br />他说是<span style="color:#6600cc;"><strong>应酬<span style="color:#000000;">...</span></strong></span><br /><br />你认同这种说法吗？<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-6910628285050089036?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com0tag:blogger.com,1999:blog-2792489598635740738.post-59567043438351149872009-03-03T14:56:00.009+08:002009-03-03T15:22:06.075+08:00<p class="MsoNormal"><span style="font-size:100%;"><span style="font-family:宋体;">好久都没上网写部落格了</span><span lang="EN-US">~<br /></span><span style="font-family:宋体;">一个字形容</span><span lang="EN-US">.....<br />“</span><span style=";font-family:宋体;font-size:130%;color:red;" >懒</span><span lang="EN-US">”<br /></span><span style="font-family:宋体;">咯</span><span lang="EN-US">~<br /></span><span style="font-family:宋体;">心血来潮</span><span lang="EN-US">~<br /></span><span style="font-family:宋体;">就写点东西</span><span lang="EN-US">...<br /></span><span style="font-family:宋体;">换下</span><span lang="EN-US">background </span><span style="font-family:宋体;">咯</span><span lang="EN-US">~<br /></span><span style="font-family:宋体;">其实有很多东西想写的</span><span lang="EN-US">...</span><span style="font-family:宋体;">像有</span><span lang="EN-US">~<br /></span><span style="font-family:宋体;">有趣的</span><span lang="EN-US">...<br /></span><span style="font-family:宋体;">开心的</span><span lang="EN-US">...<br /></span><span style="font-family:宋体;">难过的</span><span lang="EN-US">...<br /></span><span style="font-family:宋体;">烦恼的</span><span lang="EN-US">...<br /></span><span style="font-family:宋体;">还有很多很多</span><span lang="EN-US">~<br /></span><span style="font-family:宋体;">唉</span><span lang="EN-US">~</span></span><span style="" lang="EN-GB"><o:p></o:p></span></p> <span style="font-size:180%;"><span style="font-size:100%;"><span style="font-size:100%;"></span></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-5956704343835114987?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com0tag:blogger.com,1999:blog-2792489598635740738.post-67735620395894796642008-10-25T11:40:00.008+08:002008-11-26T18:47:49.388+08:00<div><div><div>讨厌！<br />讨厌！<br /><span style="color:#ff0000;">为什么我今天那么倒霉的~！</span><br /><span style="color:#ff0000;"><span style="color:#000000;">今天是我做工的第六天，早上开工就有一种不祥的预感，好像有东西会发生．．．</span></span><br />果然， 就在下午我就出事了~<br />我跌倒了~ :'(<br />我在我最讨厌的手扶梯跌倒了。。<br />伤心~<br />我的脚从此就会有疤了 :'(<br />我没流眼泪，只是眼泪在眼眶打转。。<br />本来打算和朋友出去吃的，<br />但走几步路血又流出了，<br />后来那边做工的人帮我包扎伤口~ </div><img id="BLOGGER_PHOTO_ID_5272916053479087266" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_KAuEqAkneVA/SS0pNqoTXKI/AAAAAAAAADw/aoNdCg2Ep_Y/s200/DSC00641.jpg" border="0" /><br />他帮我包的好夸张哦~<br />不过还是要谢谢那位先生^^<br />最令我失望的是我的client 和 agent 他们不但没帮我<br />反而还笑我~<br />也许他们是无心之笑<br />但也不好这样嘛。。。<br />最讨厌的是答应送我回家又没有~<br />送我到taman jaya 搭LRT 回家。。。<br />我只好一拐一拐地走回家。。。<br />这就是我的伤口啦~<br />说真的不痛咯~<br /><img id="BLOGGER_PHOTO_ID_5272915726648513762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_KAuEqAkneVA/SS0o6pF0lOI/AAAAAAAAADo/bxiDj7WsLVU/s200/DSC00649.jpg" border="0" /><br />好啦,<br />就写到这。。。<br />晚安~</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-6773562039589479664?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com1tag:blogger.com,1999:blog-2792489598635740738.post-15560631791880060382008-10-19T23:23:00.001+08:002008-11-01T13:47:37.372+08:00星期日过的可真快~<br />很快的我明天又要开始工作了~<br />真开心^^ 哈哈哈~<br />不过又要过着搭车，搭轻快铁，搭车的生活了~<br />因为那工作地点在PJ的Digital mall（好远哦~ >.<'')<br />所以我必须从wangsa maju搭轻快铁到asia jaya再转T628就到了~<br />还好只是做一个星期而已~<br />很快就过了~^^<br />所以讷~！<br />在这个星期里我都会很少上网和写部落格~<br />期待明天的到来^^<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-1556063179188006038?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com0tag:blogger.com,1999:blog-2792489598635740738.post-60434225560914903402008-10-17T23:05:00.002+08:002008-10-29T22:35:45.804+08:00今天原本是很有计划的和朋友(skye)去唱k的。。。哪知道又被她放飞机了(-.-) .... 我们约好12点在time square的neway 等的...我在那等了大概30分钟，她还没来，电话也打不通，联络不她。。。那我就约我学院的朋友kok pin他们的，唉... 又是没一个人的空，amy, sean, woan yuh又回hometown了，俞霏和kok pin又不的空...结果唱k唱不成了。。。<br /><br />走着走着看到digi center就进去过过时间问问东西，结果在那浪费了1个钟换了新的sim card不过号码还是一样。。。因为我的sim card用了大概有6 7 年了，他说是时候换了，那我就换咯， 反正没事干。。。<br /><br />过后想到好久好久没去打机场打机了，记得我上次最后一玩是我form 5的时候，还蛮好玩的，可以发泄发泄下。。。出来5 楼走走时发现原来7楼有一间书店的勒~<br /><br />好开心哦~ 在书店买了3 本书！哈哈。。。<br />大概两点的时候，我朋友（skye)打来了~<br />他一直和我sorry~<br />不懂为什么我没有生气她哦~<br />只希望她下次记得守时就行了~<br /><br />大概3点多快快下3 楼看看有什么戏好看的！刚好有我的偶像阿sa和吴尊上映不久的《武侠梁祝》， 再过两分钟就开映了，幸好买到票... 位子还不错呢~ 哈哈^^<br /><br />《武侠梁祝》这部戏我大概知道是什么故事了， 因为来来去去都是差不多一样的~<br />只不过这次加了romeo n julie 的戏里的假死现象~<br /><br />这部戏还蛮感动的~ 在戏院看感动的戏真不爽，想流泪又不敢，还到我有泪不敢流，因为旁人看到很丑勒~<br /><br />看完戏就走街咯... 又买了一件衣~<br /><br />加埋这件衣我这个星期已经买5 件衣啦~ 死啦！真是爱买... 每次出街一定会买东西的咯~<br /><br />买完了就去星巴克享受杯我的最爱ice blended chocolate cream chip, 真是一级棒哦(~^o^~) yuMmY...<br /><br /><img id="BLOGGER_PHOTO_ID_5262561323409923826" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_KAuEqAkneVA/SQhfpDKO3vI/AAAAAAAAAC4/541yozR2_xs/s320/DSC05035+copy.jpg" border="0" /><br />真享受啊~ 一面看书一面喝下午茶~<br />大概7 点多, 是时候回家吃饭了~<br />一天就这样过了~<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-6043422556091490340?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com0tag:blogger.com,1999:blog-2792489598635740738.post-4050505335938804282008-10-16T15:11:00.000+08:002008-10-17T00:15:58.404+08:00一天就要过了。。。好快~<br />好像什么都没做到，一眨眼又要过一天的。。。<br />下午去学校上一个钟的课，然后去食堂和朋友拿网上订购的衣服，因为是我朋友的姐姐在网上卖的，没试过网上订购就试试看咯。。。当我拿货的那一刻，还真有点失望。。。因为和网上看的差很多~ 照片都是骗人的，只有看真货才是真的~ （朋友不好意思，得罪了。。。我只是实话实说）<br />一件是粉红色得T-shirt, 一件事连身裙青色的。。。好像pasar malam 的货这样....<br />粉红色的勉强还可以接受，但青色那件看起来就像孕妇装啊~<br />没法咯~ 既然买了就算咯！当个教训咯~ 下次不要网上订购咯~<br />要买就去金河，time squre或别的地方买， 总之看到货就可以了~<br />唉~ 还是想想怎样改造那件孕妇装吧！<br />拿了货后。。。回家途中看到yo yo ice。。。就买来吃咯~<br />好久没吃了...味道还是和以前一样好吃。。。<br />但我姐姐说吃多冰冷的饮品不好。。。长久之下会导致肥哦 ！！~<br />少喝冰冷的饮品， 多喝温水。。。<br />好啦。。。已经是午夜12 :11分了。。。<br />晚安~ (@.@) zzZZ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-405050533593880428?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com0tag:blogger.com,1999:blog-2792489598635740738.post-18030794938383577622008-10-15T15:41:00.000+08:002008-10-17T00:22:06.774+08:00开头原本是用今天的，一过了午夜十二点，所有东西都变昨天了！~<br />昨天去朋友家研究开部落格...因为我是电脑白痴！不太会弄就请教我朋友咯~ 之前自己在家试过弄了，只不过还有很多不太会操作...<br />我呆在朋友家大概有5小时，当要回家的时候已经是六点了，那时刚停雨了。当我一上巴士不到五分钟雨又下了。。。<br />自从九王爷过了，每天一到傍晚就要下雨了！唉~<br />真冤枉啊~<br />明明路程只须15分钟的，却要拖到2个钟才回到家。。。<br />我在巴士里塞了半个钟，到了巴士站我早有预感要转的另一辆巴士走了，又要等~ 等~ 等~ 啊！<br />等还没关系，还要挨饿，挨冷，又避又臭(旁人工作了一整天难免会有气味！)<br />马路出现有“小小的水灾”现象。。。我已经站到巴士站的中间啦。。。一辆臭的士啊~ 驾到很快，水溅都喷到我的脚了...真讨厌~<br />等了差不多1个钟巴士才来~<br />又再塞多半个钟，我才顺利的回到家~<br />现在已经是午夜12点40分了，是时候上床睡个好觉...明天起床又是美好的一天...^^ 哈哈哈~~<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2792489598635740738-1803079493838357762?l=vivian-xiaowenzi.blogspot.com' alt='' /></div>:*: ~ 小雯子 ~ :*:http://www.blogger.com/profile/12474957064368253388noreply@blogger.com1